Danica Dang - Trainer Profile:
With over 20 years of dedication to a healthy lifestyle, I am passionate about fitness, nutrition, and wellness, and how they can transform lives. I firmly believe fitness is for everyone and advocate for inclusivity in all forms of exercise. My mission is to empower individuals to build strength, endurance, and self-appreciation through personalized training that nurtures both body and mind.
As a lifelong learner, I am constantly seeking new ideas, challenges, and opportunities for growth. My commitment to professional development fuels my drive to educate, motivate, and support others in achieving their health and fitness goals. Whether you're starting your journey or looking to take your fitness to the next level, I'm here to help you reach your potential.
Fitness Classes
Renegade Cheer is excited to announce our new fitness classes designed for adults looking to enhance their physical well-being with trainer Danica.
The Adult HIIT class offers high-intensity interval training that combines bursts of intense activity with short rest periods, perfect for improving cardiovascular fitness and burning calories. You'll move through stations that use ski ergs, assault bikes, dumbbells, and kettlebells to turn your body into a calorie-burning machine.
Meanwhile, the Adult Strength Class focuses on building muscle and increasing strength through a variety of exercises that target all major muscle groups. This high-energy strength training workout incorporates slam balls, bumper plates, dumbbells, and bars to help you build lean muscle, refine your technique, and burn calories.
Both classes are suitable for participants of all fitness levels, providing a supportive environment to help you reach your health and fitness goals.
